What's Inside the eBook:
💖 56 Pages of Sass, Soul & Self-Discovery
Yep—it’s a chunky one. But don’t let that scare you. It’s packed with curiosity-sparking prompts, deep (but doable) reflection, and a sprinkle of rebel magic. Take it at your own pace—this is your journey, not a race.
✨ An Introduction to Self-Concept
Discover what self-concept really is (hint: it’s way more powerful than just “self-esteem”) and why understanding it is the key to real change.
🪞 Powerful Self-Reflection Prompts
Ten days of soul-searching questions designed to get you thinking differently about your habits, patterns, values, and self-beliefs.
🔎 Assessments & Awareness Tools
Track how you're really doing—with space to rate yourself, uncover hidden patterns, and learn how to course-correct with kindness.
🧠 The PERMA+ Model for Wellbeing
Learn the science behind what helps us actually flourish, and how you can apply it in your own life in realistic, everyday ways.
🛠️ Decision-Making & Behaviour Worksheets
From identifying your triggers to reframing your reactions, you’ll get practical tools to help you respond instead of react.
🌈 Mindset Shifts & Affirmations
Wrap up with gentle affirmations and mindset resets designed to help you build emotional resilience and radical self-acceptance.
💬 From Lizz, With Love
All designed with a rebellious, real, and relatable voice—because personal growth doesn’t have to sound like a textbook.